Strong and healthy nails can make a big difference in completing a polished look. But, without proper nail care, they can quickly turn from being great assets to sour afterthoughts. To help make sure you always have amazing nails, get your mani-pedi routine in check with Nail Care 101: Essential Tips for Healthy and Strong Nails. Learn how to keep your nails in top condition with these simple steps that will keep your hands looking beautiful!

1. Nail Care 101: The Basics

Proper nail care is a must for any fashionable individual. It always looks better to have a good manicure and pedicure than to have cracked and unkempt nails. Here’s the basics of nail care, so you can make sure your mani-pedi is always in tip-top shape!

*Keep It Clean!* Keeping your nails clean not only looks better, but it’s also more sanitary and really improves the overall look. First and foremost, it’s best to keep your nails cut and filed correctly. Once you have this, be sure to wash your hands regularly with soap and water to keep dirt and bacteria away.

*Moisturize!* Just like your skin, your nails and cuticles need to be nurtured and moisturized. Invest in a quality cuticle oil, and make sure to use it every night before you go to bed. This can go a long way towards having healthier looking nails. You can also massage a small amount of moisturizer into your cuticles for additional nourishment.

*Protection is Key! Protect your nails from damage and breaking by avoiding the nail polish that is hard to remove and skipping the harsh chemicals used to strip off polish. Use a non-acetone nail polish remover and soak off the polish in short bursts instead of trying to scrub it away. Lastly, make sure to use a protective base coat when you’re painting your nails – this will prevent staining on your nails and keep the color looking vibrant longer.

• Keep your nails clean and trimmed.
• Moisturize!
• Use a protective base coat when painting your nails.
• Avoid harsh chemicals and nail polish removers.

2. Essential Tips for Strong & Healthy Nails

Having a strong and healthy set of nails isn’t an impossible task to accomplish even if you don’t have the time to head to the manicurist. Follow our essential tips and never worry about your nails looking anything less than perfect:

• Keep your nails hydrated and moisturized with lotion. It’s important to keep your nails hydrated with lotion to avoid them from becoming brittle and breaking easily. Apply the lotion after every hand-washing session and longer-lasting results, massage them in before going to bed.
• Be mindful of your nail-care routine. Too much nail art and the removal of harsh nail polish removers can weaken your nails and cause them to break. Regular manicures and uses of cuticle oil can strengthen your nails, protect them from infection, and increase their growth.
• Keep your nails short. It’s recommended to trim down your nails and shape them so that nothing catches or snags in clothing. Longer nails also put you at higher risk of infection. File them in a downward motion instead of a back-and-forth motion for less breakage.
• Switch up your diet. In addition to topical nail care products, it’s important to pay attention to what you eat. Incorporate omega 3 fatty acids, protein, leafy green veggies, and foods rich in B vitamins for strong and healthy nails.

Be patient and consistent with your nail care routine. Do not expect miracle results overnight. However, with a consistent routine of nail care and a balanced diet, you can achieve strong, healthy nails that look beautiful and radiant!

3. Make Nail Care a Part of Your Routine

Make your hands look flawless with regular nail care! A routine nail care ritual doesn’t have to be time consuming, it can be as easy as 15 minutes per week. Here are a few tips for making nail care a part of your weekly regime:

• Use a good quality nail file, cuticle trimmer, and buffing block to shape and condition your nails
• Soak your nails in warm, soapy water for 5 minutes to soften the cuticles. This makes them easier to push back with a cuticle pusher
• Use hand and nail cream after you’ve washed, to keep your hands nice and moisturised
• Apply a protective base coat and colour coat_ then let it dry
• Once dry, use a clear top coat to seal in your colour and give your nails an extra shine

Pamper Your Cuticles – Massage cuticle oil into your cuticles regularly to keep them soft and healthy. Giving them some TLC will not only make them look better, but it will also be great for their health.

Regular Check-In with Your Nails – Glance at your nails daily to check for any signs of fungus, white spots or discolouration. Catch any irregularities early and make sure you visit a doctor if necessary.

Nail care is an important part of any beauty routine. Incorporate it into your regular maintenance and you’ll have beautiful, healthy-looking nails in no time!

4. Combatting Nail Damage & Dryness

It’s all too common that our nails become damaged and dry, often a result of day-to-day wear and tear. Fortunately, there are several steps you can take to help combat the effect of this and bring your nails back to life!

• Keep them clean: Make sure to cleanse your nails regularly to keep them looking and feeling clean. This will also help keep away dirt and bacteria that can cause further damage.
• Keep your hands moist: Applying a moisturizer not only to your hands but also to your nails is essential! Moisturize frequently with an oil or cream to keep them looking smoother and softer.
• Push back the skin: Use a blunt nail file to gently push the skin away from your cuticles. This will help clean and remove any dirt or debris that can block air circulation and cause more damage.
• Shape with care: Use strong but gentle clippers to shape your nails and keep them looking groomed. Don’t overdo it and avoid harsh filing or cutting of the skin surrounding your nail.

Using these simple steps to protect and care for your nails can go a long way towards making nails look good and stay healthy. Keep up with these routines and you’ll soon be the proud owner of strong and beautiful nails again!

Keep in mind these key points to have healthier and stronger nails: cleanliness, hydration, filing and shaping, and strengthening. With daily maintenance such as trimming and filing, regular hydration, and strengthening agents like nail oils, you can have fabulous nails for every occasion. Follow these handy tips on your way to the perfect manicure!